Natural health supplement valerian root extract powder

Valerian root extract powder works like a sedative helping you to relax, and to sleep deeply and restfully, reducing night awakenings as well as increasing dream recall the next day; Valerian root extract powder is also sometimes used for relief from anxiety and stress. It has also been found to be useful for cramping, dysmenorrhea, rheumatic pains, epilepsy, and nerve-related high blood pressure

1. valerian root extract powder commonly used for sleep disorders, especially the inability to sleep (insomnia). 
2. valerian root extract powder can be used orally for anxiety and psychological stress

3. Some people use valerian root extract powder for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS).

4. valerian root extract powder is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety.